Hi Reader, Arugula salads have been my go-to side this summer, and I have especially loved making them a bit on the sweeter side with fresh berries, feta, and a homemade balsamic vinaigrette! It goes well with grilled chicken, salmon, burgers, and more. Strawberry Arugula Salad with Roasted Walnuts This Strawberry Arugula Salad with Roasted Walnuts is a dream combo! Arugula is the perfect backdrop for sweet strawberries, creamy feta, and roasted walnuts. A drizzle of homemade balsamic...
10 days ago • 1 min read
Hi Reader, If you know me, then you know I love relatively simple and easy recipes that are also delicious and nourishing. I know life can get busy, so I always aim to make healthy meals that feel special but are also practical for a regular weeknight. These two new recipes fit that description perfectly. Goat Cheese Stuffed Chicken A super easy yet nourishing meal that is filling, nutrient-dense, blood sugar friendly, and delicious. Despite only taking 15 minutes of direct preparation, this...
17 days ago • 1 min read
Hi Reader, I posted a couple of breakfast burrito recipes this week. I first started out with these Breakfast Burrito Bowls which are easily customizable, filling, and so delicious. Then I got to thinking - this would be fantastic as a casserole too! So I set out to make and photograph it in casserole form as well, and let me tell you, it's perfect for meal prep, busy weeks, weekend brunches, and serving a group. If you love breakfast burritos, then you'll definitely want to give these...
24 days ago • 1 min read
Hi Reader, We’re loading up on antioxidants, vitamins, minerals, fiber, protein, healthy fats, and healthy carbohydrates with this meal! These Mediterranean Chicken Orzo Bowls combine the two best things: 1) savory comfort from skillet-cooked chicken and orzo, and 2) fresh, vibrant flavor from colorful veggies, pickled onion, feta, and tzatziki. Mediterranean Chicken Orzo Bowls A simple, healthy meal that only uses one pan and a cutting board! See recipe I hope you love this meal! Be sure to...
about 1 month ago • 1 min read
Hi Reader, When I saw a package of freeze-dried strawberries and bananas at Whole Foods recently, I knew I needed to mix them into a homemade granola! Granola is a favorite food in my household because it serves several functions: It's an easy breakfast option with yogurt or milk, it's a filling midday snack, and it's a perfectly crunchy treat for when a little sweet tooth kicks in. Strawberry Banana Granola This Strawberry Banana Granola is simple, healthy, easy, and absolutely scrumptious....
about 1 month ago • 1 min read
Hi Reader, I posted an easy new dessert this week: Chocolate Coconut Bark. It has been great to keep on hand for when a sweet craving hits. And there’s no added sugar in this recipe – we’re just using the sweetness of the chocolate chips. Chocolate Coconut Bark Easy chocolate coconut bark made with simple ingredients. A quick, homemade treat ready in 30 minutes with only 10 minutes of prep time. See recipe I hope you enjoy it as much as I do! Have a wonderful weekend, Christine Manes
about 2 months ago • 1 min read
Hi Reader, I posted a new, delicious salad recipe this week! It's a flavorful arugula salad with fresh blueberries, crumbled feta, homemade candied pecans, and a homemade balsamic vinaigrette. It’s a great side dish for steak, chicken, salmon, burgers, and more. Blueberry Arugula Salad This Blueberry Arugula Salad is perfectly refreshing! It’s sweet and savory, pairs great with anything, and comes together quickly. See recipe Butter Maple Candied Pecans The perfect sweet and crunchy snack or...
about 2 months ago • 1 min read
Hi Reader, I’ve been loving starting my mornings with this chocolate collagen smoothie. It’s packed with 30 grams of protein, keeps me full, and feels so refreshing. I blend frozen banana for a naturally sweet, creamy base, then add chocolate collagen with extra cacao powder for that rich chocolate flavor, along with some milk and peanut butter to bring everything together. Chocolate Collagen Smoothie This Chocolate Collagen Smoothie is my favorite staple smoothie recipe! It’s thick and...
about 2 months ago • 1 min read
Hi Reader, I posted a couple new recipes with lemon this week - making them perfect for this spring weather! Lemons always become a staple in my household this time of year - I just love how bright, fresh, and flavorful they are! Brothy Lemon Dill Nourish Bowls These nourish bowls are bright and fresh from the dill and lemon, while also being comforting from the cozy brothy rice, blistered tomatoes, onion, and juicy chicken. See recipe Creamy Lemon Ricotta Pasta with Chicken This...
2 months ago • 1 min read